Recipe of Ultimate Cashew-Broccoli Tart with Oat crust for List of Food

Cashew-Broccoli Tart with Oat crust.

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a special dish, cashew-broccoli tart with oat crust. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Cashew-Broccoli Tart with Oat crust is one of the most favored of current trending foods in the world. It's simple, it is fast, it tastes delicious. It is appreciated by millions every day. They're nice and they look wonderful. Cashew-Broccoli Tart with Oat crust is something which I've loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook cashew-broccoli tart with oat crust using 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Cashew-Broccoli Tart with Oat crust:

1. {Make ready of Crust.
2. {Prepare 135 g of Rolled Oats.
3. {Get 150 g of Almond Meal.
4. {Take 1 of Egg.
5. {Make ready 1 of egg white.
6. {Get 1 tsp of cumin.
7. {Make ready 1/4 tsp of table salt.
8. {Get 1 tbsp of water.
9. {Take of Filling.
10. {Take 1 of Small Head of broccoli (cut into florets).
11. {Get 200 g of Cashews (soaked for 4 hours).
12. {Prepare 80 mls of water.
13. {Prepare 1/4 cup of Grated Parmesan.
14. {Prepare of Juice of 1/2 a lemon.
15. {Prepare 1 tsp of garlic powder.
16. {Get 1 tbsp of dijon mustard.
17. {Make ready 1 cup of peas (defrosted).
18. {Make ready 1/2 can of chickpeas (rinsed and drained).
19. {Get 1 tsp of salt.

Instructions to make Cashew-Broccoli Tart with Oat crust:

1. Preheat oven to 180C.
2. Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients..
3. Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!).
4. Grease tart tin then press in the dough, making sure to distribute it evenly..
5. Place into the oven and cook for 15 minutes..
6. Filling.
7. Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside..
8. Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery..
9. Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top..
10. Bake for 35 minutes. Allow to cool slightly before cutting.
11. Enjoy!.
12. Filling adapted from; https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ Crust from; https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/.

So that is going to wrap it up with this exceptional food cashew-broccoli tart with oat crust recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!