Step by Step Guide to Make Iconic Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars for Healthy Food

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars.

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending foods on earth. It is simple, it's quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I've loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. {Make ready 1 1/2 cups of Rolled oats.
2. {Get 1 packed cup of Pitted dates.
3. {Get 1/4 cup of Good quality honey (or agave syrup).
4. {Take 1/4 cup of Creamy peanut butter (or almond/ cashew butter).
5. {Make ready 1 cup of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside..
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
4. Place the oats, chopped nuts and dates in a bowl and set aside..
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
8. Notes.
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..

So that's going to wrap it up for this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!