Recipe of Exotic Chia Seed Crusted Ahi Tuna for Diabetic Food

Chia Seed Crusted Ahi Tuna.

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, chia seed crusted ahi tuna. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chia Seed Crusted Ahi Tuna is one of the most well liked of recent trending meals on earth. It is simple, it's fast, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Chia Seed Crusted Ahi Tuna is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:

1. {Make ready of Ahi Tuna Steak.
2. {Take of Chia seeds (typically sesame seeds, black/white for aesthetics).
3. {Make ready of Green beans (optional).
4. {Prepare of Garlic (optional).
5. {Prepare of Red wine (fancy optional).
6. {Get of Soy sauce.
7. {Prepare of Rice vinegar.
8. {Make ready of Olive oil.
9. {Get of Salt.
10. {Prepare of Pepper.
11. {Make ready of Lemon (optional).
12. {Make ready of Sweet chilli sauce (optional).

Steps to make Chia Seed Crusted Ahi Tuna:

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces..
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier..
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally..
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside..
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside..
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside..
7. Stir fry veggies..
8. Using a sharp knife, thinly slice tuna (less than 1/8")..
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve..

So that's going to wrap this up for this exceptional food chia seed crusted ahi tuna recipe. Thank you very much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!