How to Prepare Beautiful Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 for Diet Food

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦.

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most popular of current trending foods on earth. It is simple, it's fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I've loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:

1. {Make ready 12 oz of cauliflower rice.
2. {Get 1 pack of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
3. {Get 2-3 cups of small broccoli florets.
4. {Get 2 of big mushrooms sliced.
5. {Prepare 1 can of black bean rinsed and drained.
6. {Prepare 1 of large shallot, minced (you can use onion).
7. {Take of Seasoning:.
8. {Take 2 tsp of miso paste.
9. {Make ready 1 tsp of ground ginger (minced fresh ginger).
10. {Make ready 1 tbsp of nutrition yeast (optional).
11. {Make ready 1 tsp of turmeric (less or more).
12. {Take 1/2 tsp of cumin (less or more).
13. {Take 1 tsp of cayenne pepper (less or more).
14. {Get 1 tsp of mushrooms powder (chicken powder).
15. {Take to taste of Salt.

Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:

1. Heat up the non-stick skillet and browned the tofu. Set aside.
2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn..
3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well..
4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside..
5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well..
6. Sprinkle salt if needed. Taste it before turn off the heat..
7. And your dinner is ready..
8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli..
9. ❤️Happy Cooking❤️.

So that's going to wrap it up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for your time. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!