Easiest Way to Make Favorite Lemon and Garlic Baked Mediterranean Chicken for Diabetic Food

Lemon and Garlic Baked Mediterranean Chicken.

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, lemon and garlic baked mediterranean chicken. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Lemon and Garlic Baked Mediterranean Chicken is one of the most favored of recent trending meals in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Lemon and Garlic Baked Mediterranean Chicken is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook lemon and garlic baked mediterranean chicken using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lemon and Garlic Baked Mediterranean Chicken:

1. {Get 6-8 of chicken drumsticks or thighs (bone in, skin on).
2. {Make ready of Kosher salt.
3. {Take 1.5 teaspoons of dry oregano.
4. {Get 1.5 teaspoons of black pepper.
5. {Make ready 3/4 teaspoon of coriander.
6. {Get 1/2 teaspoon of sweet paprika.
7. {Get 1/4 teaspoon of cumin.
8. {Take 6 of garlic cloves, peeled and chopped.
9. {Prepare 1 of small yellow onion, cut into wedges.
10. {Take of Zest and juice of 1 lemon + 1 lemon cut into slices.
11. {Make ready 1/8 cup of extra virgin olive oil.

Instructions to make Lemon and Garlic Baked Mediterranean Chicken:

1. Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.).
2. Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag..
3. Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through..
4. When ready, heat oven to 450 degrees F..
5. Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between..
6. Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer).  If you like, broil for just a few minutes until skins are crispy to your liking..
7. Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas..

So that is going to wrap it up for this exceptional food lemon and garlic baked mediterranean chicken recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!