Recipe of Quick Pan-fried sole with lemon, basil and garlic crumb for Healthy Food

Pan-fried sole with lemon, basil and garlic crumb.

Hey everyone, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, pan-fried sole with lemon, basil and garlic crumb. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Pan-fried sole with lemon, basil and garlic crumb is one of the most well liked of current trending meals on earth. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They are nice and they look fantastic. Pan-fried sole with lemon, basil and garlic crumb is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook pan-fried sole with lemon, basil and garlic crumb using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried sole with lemon, basil and garlic crumb:

1. {Take 1 cup of panko breadcrumbs.
2. {Prepare 1/2 clove of garlic.
3. {Make ready 4 tbsp of extra virgin olive oil.
4. {Make ready 1 of lemon, zested.
5. {Take 1 handful of fresh basil, finely sliced.
6. {Prepare 3 tbsp of unsalted butter.
7. {Prepare 4 of sole fillets, skinless and deboned.

Instructions to make Pan-fried sole with lemon, basil and garlic crumb:

1. Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes..
2. Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside..
3. Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butter's fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate..
4. Continue cooking the butter until it's the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges..

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