Recipe of Authentic Sweet potato and spinach quiche for Healthy Food

Sweet potato and spinach quiche.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, sweet potato and spinach quiche. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sweet potato and spinach quiche is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It's appreciated by millions every day. Sweet potato and spinach quiche is something which I've loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook sweet potato and spinach quiche using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet potato and spinach quiche:

1. {Take 1 of sweet potato.
2. {Get 1 of large bunch or bag of fresh spinach.
3. {Make ready 1 of chopped onion.
4. {Take 2 tablespoons of cream cheese.
5. {Prepare 1.75 oz. of blue cheese.
6. {Take 1/4 cup of oat milk.
7. {Make ready 2 of eggs.
8. {Get 1/4 cup of chopped walnuts.
9. {Prepare of Salt to taste.
10. {Prepare of Pepper to taste.
11. {Get 1/4 cup of Extra Virgin Olive Oil from Spain.

Instructions to make Sweet potato and spinach quiche:

1. To start, peel the sweet potato and slice it using a mandolin. Line a pie mold and brush it with Extra Virgin Olive Oil from Spain. Add the sweet potato, brush it with Extra Virgin Olive Oil from Spain and set it aside. Tip: The mandolin has a protector you can use to protect your fingers from getting cut..
2. In a bowl, add two eggs, beat and add ¼ cup of oat milk, ¼ cup of chopped walnuts and 1.75 oz. of blue cheese. Mix together and set aside..
3. In a pan, add two tablespoons of Extra Virgin Olive Oil from Spain, one chopped onion, salt and pepper, and sauté. Once the onion is translucent, add a bag of fresh spinach and sauté. Add two tablespoons of cream cheese and mix together. You can substitute in any of your favorite vegetables in this recipe..
4. Add the milk and cheese to the egg mixture, mix together and pour it over the sweet potato nest..
5. Finally, cook it in a preheated oven at 355ºF for 20 minutes, then broil it for 5 additional minutes..
6. Let it rest for 15 minutes before taking it out of the pan to eat..
7. Tip: the leftover sweet potato can be used to make some chips as a starter and/or appetizer. Yum!.

So that's going to wrap this up with this exceptional food sweet potato and spinach quiche recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!