How to Prepare Authentic Stuffed zucchini (vegetarian) for Diabetic Food

Stuffed zucchini (vegetarian). Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash!

Stuffed zucchini (vegetarian) A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija CheeseKalyn's Kitchen.

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, stuffed zucchini (vegetarian). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash!

Stuffed zucchini (vegetarian) is one of the most well liked of current trending foods on earth. It's easy, it is quick, it tastes yummy. It's appreciated by millions every day. They're nice and they look wonderful. Stuffed zucchini (vegetarian) is something that I've loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed zucchini (vegetarian):

{Make ready 2 of zucchini.
{Prepare 2 of mozzarella slices.
{Take 1/4 of texturized soy (dry).
{Make ready 1 cup of mushrooms.
{Get 2 of green onion.
{Prepare 1/2 tablespoon of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
{Make ready 1/2 tablespoon of olive oil.
{Make ready of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
{Take 1/2 cup of tomato sauce (homemade or already done).

Full of great veggies, protein rich quinoa and just a bit of mozzarella. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful veggies and the protein. For the vegetarian stuffed zucchini filling, we've been enjoying the lemon and basil flavor combination lately.

Instructions to make Stuffed zucchini (vegetarian):

First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
Put the mozzarella and the seeds and again to the oven for 20 minutes.
Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
Nutrient information + texturized soy.
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Alex devised an Italian-style filling of lemon basil quinoa with red pepper and mozzarella cheese. Reviews for: Photos of Vegetarian Taco-Stuffed Zucchini. Vegetarian Taco-Stuffed Zucchini. this link is to an external site that may or may not meet accessibility guidelines. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Pat the zucchini dry and fill the cavity with the stuffing.

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