Simple Way to Make Favorite Meatballs (2 ways) in tomato sauce for Diet Food

Meatballs (2 ways) in tomato sauce.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, meatballs (2 ways) in tomato sauce. One of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Meatballs (2 ways) in tomato sauce is one of the most favored of recent trending foods on earth. It's simple, it is fast, it tastes yummy. It's enjoyed by millions every day. They're fine and they look wonderful. Meatballs (2 ways) in tomato sauce is something which I've loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have meatballs (2 ways) in tomato sauce using 20 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Meatballs (2 ways) in tomato sauce:

1. {Take of Meatballs (makes 12 medium sized meatballs).
2. {Make ready 1 lbs of ground Italian sausage meat (casings removed).
3. {Take 3/4 cup of panko (plus 1/8 cup for coating).
4. {Take 1/2 cup of milk.
5. {Make ready 1 of egg.
6. {Take 1/4 cup of minced green onion (both green and white parts).
7. {Get 1/3 cup of minced parsley or cilantro stems (reserve leaves for garnish).
8. {Prepare 1 tsp of onion powder.
9. {Prepare 1 tsp of garlic powder.
10. {Prepare of Salt and pepper.
11. {Take of Easy Marinara Sauce.
12. {Take 1 tsp of avocado oil (or other similar neutral oil) for frying.
13. {Make ready 1 tbsp of minced onion.
14. {Prepare 1 tsp of minced garlic.
15. {Make ready 1/2 tsp of tomato paste.
16. {Make ready 1 of anchovy, diced and crushed in salt.
17. {Get 1 Jar of marinara sauce.
18. {Make ready 1 tsp of Italian spice mix (or oregano).
19. {Take 1/2 tsp of red chili flakes.
20. {Prepare 1 bunch of baby spinach, chopped.

Steps to make Meatballs (2 ways) in tomato sauce:

1. Make the meatballs mixture: soak the panko in the milk for 30 minutes. While doing that, see steps below for making marinara..
2. After the panko has soaked, add all other ingredients. Mix thoroughly by hand. Divide into 12 smooth balls (smaller than a pool ball, larger than a golf ball) and line them up on parchment paper on a baking sheet/cutting board. Roll 6 balls in leftover panko..
3. Fill 6 spots of a muffin tin with 1 tsp of oil; let the tin heat up in an oven at 350 degrees for 10 mins. Carefully remove the tin, and add the panko crusted meatballs. Add the other 6 meatballs carefully into the sauce you’ve been simmering (instructions below)..
4. Saute onions and garlic. Add tomato paste and anchovy, cook it up. Add all other ingredients except for spinach. Let simmer for at least 1/2 hour. Add spinach at the end..

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