Recipe of Iconic Spinach and Feta Egg White Frittata for Diet Food

Spinach and Feta Egg White Frittata.

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, spinach and feta egg white frittata. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Spinach and Feta Egg White Frittata is one of the most popular of recent trending foods on earth. It's easy, it's fast, it tastes yummy. It is appreciated by millions daily. Spinach and Feta Egg White Frittata is something which I've loved my entire life. They're nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have spinach and feta egg white frittata using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spinach and Feta Egg White Frittata:

1. {Prepare 16 ounces of egg white.
2. {Prepare 1/4 cup of Feta Cheese.
3. {Take of Salt and Pepper to taste.
4. {Make ready 1 Cup of Spinach (Chopped).
5. {Make ready of Calories.
6. {Take of Spinach 10 Calories.
7. {Get of Egg Whites 250 Calories.
8. {Prepare of Feta Cheese 70 Calories.
9. {Get 330 of Total Calories.
10. {Make ready of Servings 5, Calories per serving 66.

Instructions to make Spinach and Feta Egg White Frittata:

1. Preheat oven to 400 degrees and grease a cake dish with olive oil.
2. Pour egg whites, spinach, salt, and pepper into the pan and stir lightly with a fork.
3. Put egg mixture on a sheet pan (lined with parchment paper) and cook 30 to 35 minutes until egg whites are fluffy and firm..

So that's going to wrap it up with this special food spinach and feta egg white frittata recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!