How to Prepare Popular Slow Cooker High Protein High Fiber Vegetarian Chili for Appetizer Food

Slow Cooker High Protein High Fiber Vegetarian Chili.

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of current trending foods in the world. It's enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I've loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. {Take 1 cup of Organic Quinoa.
2. {Get 1 large of White Onion, Chopped.
3. {Get 2 of Green Bell Pepper, Chopped.
4. {Get 5 of Carrots, peeled and chopped.
5. {Get 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. {Prepare 1 can of (15 oz) black beans, drained and rinsed.
7. {Get 1 can of 15 oz Chickpeas, drained and rised.
8. {Prepare 2 1/4 cup of Organic Vegetable Broth.
9. {Get 1 tsp of Ground Cayenne pepper.
10. {Prepare 1 tsp of Chipotle powder.
11. {Prepare 1 tsp of Ground Black Pepper.
12. {Prepare 1 1/2 tsp of ground cumin.
13. {Prepare 1 1/2 tbsp of Indian Paprika.
14. {Take 1 tsp of ground ginger.

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

So that is going to wrap this up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!