Easy to Prepare Beautiful Broccoli Casserole in healthy White sauce for Diet Food

Broccoli Casserole in healthy White sauce.

Hello everybody, it's John, welcome to my recipe page. Today, we're going to make a special dish, broccoli casserole in healthy white sauce. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Broccoli Casserole in healthy White sauce is one of the most well liked of recent trending foods on earth. It's enjoyed by millions daily. It's easy, it's fast, it tastes delicious. Broccoli Casserole in healthy White sauce is something that I've loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook broccoli casserole in healthy white sauce using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Broccoli Casserole in healthy White sauce:

1. {Get For of Vegetables-.
2. {Make ready 2 of medium sized Brocolli, chopped into florets.
3. {Get 5-6 of French beans.
4. {Get 2 of carrots diced.
5. {Take 1/4 cup of Green peas.
6. {Prepare 1 of medium size cubed Capsicum.
7. {Take 2 teaspoons of oil.
8. {Make ready to taste of Salt and pepper.
9. {Get For of White sauce-.
10. {Prepare 2 tablespoons of rice flour.
11. {Prepare 2 tablespoons of butter.
12. {Get 1 cup of milk.
13. {Prepare 1/4 cup of grated cheese cheddar/ mozzarella or mix of both.
14. {Get 1 teaspoon of mixed herbs.
15. {Prepare 1/4 teaspoon of chilli flakes.
16. {Make ready as per taste of Salt.
17. {Prepare 1 teaspoon of Black pepper powder.
18. {Prepare For of Garnish-.
19. {Get 3-4 of tomatoes.
20. {Get 1/4 cup of grated cheese.

Instructions to make Broccoli Casserole in healthy White sauce:

1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft..
2. Add seedings and set aside until we prepare the sauce..
3. In a pan take add butter and rice flour. Fry by stirring continuously..
4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little..
5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well.
6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour..
7. Serve hot with bread slices or enjoy as it is..

So that is going to wrap it up with this special food broccoli casserole in healthy white sauce recipe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!